Raspberries and Blackberries
For those with more sweet cravings, here are a couple of fruits that are actually allowed on the keto diet.
While most fruits are not allowed on keto for being too high in sugar and carb, but not these berries.
Raspberries and blackberries are two berries low in carbs. Every cup of these berries only amounts to 15 grams of carbs. For every 1/4 cup of raspberries and blackberries combined, you get 3-4 grams of carbs.
You can also add these berries to your Greek yogurt breakfast as I did in the sample keto diet meal plan.
Serving size: 1/4 cup (both berries combined), Calories: 16, Fat: 0.2g, Protein: 0.4g, Carbs: 3.6g, and Fiber: 2g
- The original recipe is from isaveatoz.com
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