Dark Chocolate

For those with a sweet tooth, here is another snack that saves your cravings while on the ketogenic diet.

It's dark chocolate.

Yes, chocolate can be a keto-friendly snack as long as it's dark and with limited sugar.

Cocoa and dark chocolate are a great source of antioxidants known to improve health.

The trick is to stick with unsweetened chocolate with at least 70% cocoa content.

Serving size: 1oz, Calories: 144, Fat: 15.5g, Protein: 4.1g, Carbs: 7.2g, and Fiber: 4.6g