HOW TO MAKE PERFECT ZUCCHINI EGG NESTS
Zucchini Egg Nests Recipe
Well, after several attempts, I think I finally found a method to making the perfect zucchini egg nests that are not only so pretty to look at (yes, that matters!), but also sturdy, flavorful, and really easy! After you make it this way, I don’t think you’ll go back to any other method. It’s seriously comes out perfect every time.
Ingredients
- 3 large zucchini or 4 small, enough to yield 6 cups spiralized
- 1 tsp sea salt plus more to taste
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp ground black pepper plus more to taste
- Ghee or coconut oil, for greasing
- 6 Handsome Brook Farm eggs
- Optional: Crushed red pepper, spices, fresh herbs like dill, cilantro, parsley for garnish
Instructions
- Use a vegetable peeler or a spiralizer to slice the zucchini in to noodles.
- Place in a colander over a bowl and toss with sea salt until evenly coated.
- Let the zucchini noodles sit for 20 minutes so they can sweat.
- Preheat oven to 400 degrees F, and use ghee or coconut oil to generously grease a 6-cup jumbo muffin tin or 6 ramekins that are at least 3.5 inches in diameter.
- Use your hands to squeeze the zucchini noodles to release as much moisture as possible.
- Place in a bowl and add garlic powder, onion powder, and ground black pepper.
- Carefully separate the egg whites from the yolk. The easiest way to do this is crack an egg into your hand over a bowl, then pass the egg yolk from one hand to another until the whites drip down between your fingers into the bowl.
- Place the yolks on a plate, and add the whites to the zucchini noodles and mix together.
- Divide the zucchini noodles into the prepared muffin tin cups or ramekins. Create a nest and leave an indent in the center.
- Carefully place a yolk in the center of each zucchini nest.
- Sprinkle with more salt and pepper.
- Bake for 15-20 minutes until the yolks are cooked to your liking.
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Nutrition Facts
How to Make Perfect Zucchini Egg Nests (Paleo, Whole30, Keto)
Amount Per Serving (1 egg nest)
Calories 94Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 187mg62%
Sodium 465mg19%
Potassium 324mg9%
Total Carbohydrates 3g1%
Dietary Fiber 3g12%
Sugars 2g
Protein 7g14%
Vitamin A3.9%
Vitamin C21.3%
Calcium3.6%
Iron8%
* Percent Daily Values are based on a 2000 calorie diet.
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