3 INGREDIENT PALEO VEGAN COCONUT CRACK BARS (KETO, SUGAR FREE, NO BAKE)
These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them.
Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Did I mention that these addictive coconut bars are also completely paleo and vegan too?
Back in 2014, I first shared a recipe for homemade bounty coconut bars. A few months back, I gave it a protein-rich makeover, along with a few little tweaks. A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free.
It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. However, these bars are the exception- I actually found them even more satisfying and delicious WITHOUT some form of chocolate.
Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness!
INGREDIENTS
INSTRUCTIONS
Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Did I mention that these addictive coconut bars are also completely paleo and vegan too?
Back in 2014, I first shared a recipe for homemade bounty coconut bars. A few months back, I gave it a protein-rich makeover, along with a few little tweaks. A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free.
It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. However, these bars are the exception- I actually found them even more satisfying and delicious WITHOUT some form of chocolate.
Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness!
INGREDIENTS
- 3 cups Shredded unsweetened coconut flakes
- 1 cup coconut oil, melted
- 1/4 cup monk fruit sweetened maple syrup Can substitute for any liquid sweetener of choice
INSTRUCTIONS
- Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan.
- In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water.
- Read more please visit : thebigmansworld.com
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